Self Care Tips from The Sage Sanctuary — Day 10

Photo Credit: Abhishek Babaria | Unsplash

How to Find Happiness In A Sea Of Overwhelm

We all go through hard times. There are periods in our lives where it is hard to find much joy and happiness amid a sea of overwhelm. We have times when we feel like we’re in way over our head and can’t think straight. That causes lots of stress and as we’ve talked about in a previous blog post, stress kills happiness.

There are also incredibly sad times in our lives. Relationships end and we lose loved ones. There is certainly a time to grieve and we need to process that loss. We also need these sad moments in life to contrast the happier ones. Without sadness, happiness would be very meaningless. Think about that for a moment. If you’re never sad, always happy, happiness becomes the new normal, not something to appreciate or work towards by changing some of your mindset or heartset.

That being said, there are things you can do to find a little happiness during these tough times. Often that is all it takes to help you make it through that period in your life. You can’t expect to flip a switch and suddenly everything is rainbows and roses. And why would you want that? We need time to process and grieve when we lose someone, and the overwhelm and stress help us stay on our toes and get stuff done. What we need is to see a little light at the end of the tunnel. We need that little bit of happiness to give us hope. Or that little bit of hope to give us happiness.

Let’s talk about how you can go about creating that little bit of happiness to get you through the hard times. The first thing you may want to focus on is gratitude. Whenever you feel particularly bad, sad, or overwhelmed and don’t know where to turn, think about the many people and things in your life that you can be grateful for. If you’ve recently lost a loved one, be grateful for the time you’ve had with them and the things you’ve learned from this special person. If you’re stressed out at work or in your own business, be grateful that you’re growing and making progress. It may not be easy, but this overwhelm and stress usually means that much better things are ahead.

I find it’s also extremely helpful to find the joy in the little things. Maybe you’re not ready to be grateful and that’s ok. Instead, pay attention to your surroundings and find a little joy in what’s around you. Let that toddler playing in the park put a smile on your face. That pup gamboling around chasing leaves. Enjoy the first warm rays of sunshine in the spring, or notice how beautiful that flower in your garden is. In other words, look around and find a little joy and happiness where you can. Above all, remember that even during hard times, it’s ok to find and appreciate these little moments of happiness.

Watch out for the Sages’ Wisdom tips every Friday as we make Fridays the start of our Self care weekends. By the way you can reach out to us anytime. :)

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This is a series for people who support other people such as coaches and therapists, pastors and carers.

People who are passionate about their work and their clients but struggling to find a way to feel as positive as they want to in our Covid world.

People who have realised that they need support too.

This is a time when most of us are scared. Nothing is known or predictable and we need to call on reserves of creativity, energy and hope to get by and get on no matter what.

We can do that — but we need to do it together. This is not a time to be a Lone Ranger, coping and getting by on your own. It is a time to reach out and ask for help, get help and give help — the foundations for flourishing and thriving.

Need More Happiness, Freedom and Flourishing? Join Our Free Webinars and the Community who Understands and Cares…

If you want quick and straightforward steps to build your levels of happiness and energy join us for these free webinars. They give you a step by step roadmaps to move forward, take care of yourselves and others and find the nourishment that exists in life — no matter what is happening.

They, on their own will have an immediate effect on your mood and your outlook on life and work. Get off the hamster wheel and take some time for yourself with the webinars, learn, act and refresh, learn, act and refresh — that’s the way to start flourishing and thriving.

Join the list and be the first to know when we are live or a new webinar goes up.

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“Just imagine if the next 5 years is like the last 5 years? How are you going to flourish and thrive every day?”
The Sages Sanctuary specialises in helping you do this. We are dedicated to giving people who help people support, care and nourishment as the foundations for flourishing and thriving in life.

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