Lockdown Practical Steps: Safety Measures To Take When Self-Isolation is Not an Option

Many countries are on a nationwide lockdown with only essential services in operation, or are about to shift to a slightly modified lockdown which will expose an extra layer of people to the potential dangers of being in the workplace.

Of course self-isolation is the best precautionary measure we have that the moment to flatten the curve of the spread and keep you safe. But while one can’t deny the efficacy of self-isolation, in some cases, you may have no choice but to go out even if you don’t want to and that may apply to you as lockdown status shifts.

The health workers and first responders have been out there all along working to to manage the crisis. In almost all cases, these are medical professionals who will know what to do to stay safe.

The problem arises when other people have to go to work because the companies they’re employed are opening up little by little. This group of people generally are not aware of the risks and necessary precautions they should take.

At times like these, you will need to proactively reduce your risks. During a pandemic like COVID-19, it’s almost impossible to eliminate the risks. All you can do is reduce them. Let’s see how you can go about it.

  1. Avoid public transport, if you can help it.

If you have your own vehicle, use it. Now is not the time to be environmentally-conscious. If you don’t have your own vehicle, either use a bicycle or walk, if the place you need to go to is not too far.

Alternatively, you may choose to carpool with a few people you trust. Everyone needs to be onboard when it comes to staying cautious.

Mathematically speaking, carpooling is safer than taking a ride on a public bus or subway where the risks increase exponentially just because of the sheer numbers of people on it.

  1. Wipe down your workstation

Use a disinfectant spray to wipe your workstation at the start of every work day. Use a mask if it makes you feel safe.

Avoid touching your face, and wash your hands regularly. This is NOT paranoia. It’s a necessary measure. Office spaces are usually air-conditioned and not too big. It’s easy for the virus to spread if just one person has it.

  1. Keep to yourself

Avoid hanging out in groups with co-workers. You’re not being unfriendly. You’re just being cautious.

Self-isolate at work as best as you can. Avoid eating with others and it’s best to eat at your own desk. Ideally, you should have brought food from home because you want to avoid going out too much.

The goal is to avoid crowds and people whenever possible. COVID-19 has been proven to be contagious and the only way to arrest the spread is to minimize contact between people.

  1. Ask your boss to let you work from home

If you don’t ask, the answer is always no. Speak to your boss and see if it’s possible to work from home or come in to the office twice or three times a week.

You can still get the job done while maintaining some form of isolation. It’s in everyone’s best interest to do so. While this is not possible for those in the service industry, regular office workers should have no problems here.

It’s usually the management that needs to shift its mindset.

  • Shop online

If you do not need to go to work, you may probably only need to go out to get groceries. If possible, purchase most of your groceries online.

Sometimes, you may see that items are sold out or the website may ‘hang’ or cancel your order. Do try again at intervals.

Often, the inventory is replenished your order will go through. It’s just a matter of being persistent.

Stores have implemented quotas so that customers can’t hoard. So, while you can purchase the items you need, you’ll need to keep going back for more. Shopping online will allow you to avoid breaking self-isolation and keep things relatively hassle free.

  • Monitor your health

Last but not least, monitor your health and strive to improve it.

Eat wisely. Exercise indoors daily. Boost your immune system with vitamin C, zinc and probiotics. Try to lose weight and eliminate unhealthy habits like smoking.

Now is the time to prioritize your health and orientate yourself towards a better lifestyle. This COVID-19 pandemic will pass, but the positive habits you form now will serve you well for the rest of your life.

Stay safe. Stay well. We can do this together (at a distance)!




Best-selling Digital Communicator on the Science, Psychology, Soma and Soul of Compassion in Action

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Elizabeth Morris

Elizabeth Morris

Best-selling Digital Communicator on the Science, Psychology, Soma and Soul of Compassion in Action

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