Photo Credit: Dylan Ferreira | Unsplash

Gratitude, Gratitude, Gratitude — the best attitude ever for flourishing and thriving.

Let’s talk about Gratitude and build this into a short practice you can do daily to put another brick in your foundations.

This sense of gratefulness is all about appreciating what we have in our lives that nourish us in some way. Starting our day by thinking about all the…

Photo Credit: Autumn Goodman | Unsplash

What Makes You Happy, Flourishing and Thriving ?

In last week’s post we started talking about happiness and you started thinking about what makes you happy. It was part of our commitment to your happiness, flourishing and thriving. Today we’re going to dig a little deeper. There are a lot of things that make us happy on a…

Photo Credit: manu schwendener | Unsplash

The One of the Best Outcomes of Taking Good Care of Yourself Is That You Start To Feel Happier And Since Feeling Happy Is A Choice You Make Every Day It’s A Great Place to Begin Our Year of Self Care.

Are you a glass half full or half empty person? This is a great example to illustrate that there are often two sides to any story and that you have a choice in how you view things. And that choice in turn determines how happy you feel. …

Elizabeth Morris

Best-selling Digital Communicator on the Science, Psychology, Soma and Soul of Compassion in Action

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store